Condiments, seasoning and sauces
These condiments, seasoning, and sauces are chosen based on the fact that they do not contain added salt (sodium) and sugar.
Onion, garlic, lemon, fresh herbs or single dried herbs (e.g. black pepper, cinnamon, oregano, cumin, paprika powder, curry powder) are no-brainers.
All-purpose seasoning
Why: No added salt
Where: Big supermarkets & minimarkets
Cacao Powder
Why: No sugar added
Where: Big supermarkets + minimarkets
Passata
Why: No added salt
Where: Super Food
Garlic & Parsley
Why: No added salt
Where: Big supermarkets & minimarkets
Cacao Powder
Why: No sugar added
Where: Big supermarkets + minimarkets
Finely chopped tomato cubes
Why: No added salt
Where: Super Food
Jumbo seasoning mixes
Why: No added salt
Where: Super Food
Dash seasoning blends
Why: No added salt
Where: Big supermarkets & minimarkets
Cacao Powder
Why: No sugar added
Where: Big supermarkets + minimarkets
Tomato paste
Why: No added salt
Where: Super Food
Euroma seasoning mixes
Why: No added salt
Where: Super Food + Ling & Sons
Cacao Powder
Why: No sugar added
Where: Big supermarkets + minimarkets
Tomato paste
Why: No added salt
Where: Super Food