“A realistic, food first and evidence based approach toward a healthy lifestyle.”

Personal consultation

Are you motivated to learn more about how you can adapt your nutrition and lifestyle to support your health, well-being, and/or sports performance?

Learn more about our personal consultations and book your appointment now!

Book your appointment here!

Services

Private Consultation

Consultation for an individualized nutrition plan that fits your health goals. Whether it be for general health, disease management, or sports performance.

Group Sessions

Whether you are looking for an interactive lecture, a workshop, or an educational course for your workplace, sports club, or any organization.

Health Promotion

A wide range of project-based activities focused on helping people acquire the knowledge, skills, and tools needed to make healthier choices.

About

Learn more about the person behind Alimentá, Charlene Leslie.

Learn more

Social Media

Contrary to many beliefs, it is possible to get all your protein needs exclusively from Plant Proteins! There are however 3 T’s to consider when executing this;  》Total: Your total protein needs might be higher to help meet your energy req
Shout out to Dufry Aruba for investing in the health and wellbeing of their employees! 🙌🏼 Want to know more about how you can improve your company's nutritional habits and general lifestyle?! Feel free to contact us for more information 🍉 #nouri
Proteins are necessary for the repair/recovery and for building new muscle cells. Proteins can be found in many food sources, such as meat, fish, eggs, dairy (products), beans, nuts, and whole grains. And that not only the amount of proteins, but als
Great interactive workshop session with the @jaysnutz_runners on Sports Nutrition for distance running! Want to know more about how Nutrition can impact your Sports Performance?! Feel free to contact us [link in bio] for your personal consultation
Granola and some mueslis are known to have lots of hidden added sugar, sometimes in the form of honey or dried fruits that have been processed with sugars. These two examples have no added sugars. They are higher in carbohydrates ,due to the fiber