Healthy Fats
Healthy fats can be found in vegetable oils, nuts & Seeds, (fatty) fish and avocado.
(vegetable) Oils
Olive oil
Why: Vegetable oil
Where: Ling & Sons
Nuts & Seeds
Unsalted nuts
Why: Unsalted
Where: Big supermarkets & minimarkets
Unsalted nuts
Why: Unsalted
Where: Ling & Sons
(broken) Flax-seeds
Why: Unsalted
Where: Super Food
Sesame oil
Why: Vegetable oil
Where: Ling & Sons
Unsalted nuts
Why: Unsalted
Where: Super Food
Olive oil
Why: Vegetable oil
Where: Super Food
Chia-seeds
Why: Unsalted
Where: Big supermarkets & minimarkets
Olive oil
Why: Vegetable oil
Where: Super Food
Unsalted nuts
Why: Unsalted
Where: PriceSmart