Dairy and alternatives
Whether you prefer animal or plant-based dairy products. Any low-fat or non-fat options and plain or unsweetened options are healthy.
Greek Yogurt
Why: Plain, no added sugar, non-fat
Where: Big supermarkets & minimarkets
Kefir
Why: Probiotics, no added sugar, non-fat
Where: Super Food + Ling & Sons
Plant-based alternatives
Plant-based options based on soy contain comparable amounts of protein to cows’ milk. Almond or oat-based products e.g. contain fewer proteins.
Soy Milk
Why: No added sugar
Where: Super Food + Ling & Sons
Soy Milk
Why: No added sugar
Where: Super Food
Soy Milk
Why: No added sugar
Where: Ling & Sons
Soy Yogurt
Why: No added sugar
Where: Super Food + Ling & Sons
Almond Milk
Why: No added sugar
Where: Super Food
Soy Yogurt
Why: No added sugar
Where: Ling & Sons
Soy Milk
Why: No added sugar
Where: Big supermarkets & minimarkets
Soy Yogurt
Why: No added sugar
Where: Super Food
Soy Yogurt
Why: No added sugar
Where: Super Food + Ling & Sons