Animal & plant-based protein sources
Chicken and turkey (without skin), lean meats, (fatty) fish and eggs are considered healthy animal based protein sources. Dry beans/legumes, such as chickpeas, lentils, red- and black beans are also healthy plant-based protein sources.
Plant-based alternatives
Dried beans (chickpeas)
Why: No added salt
Where: Big supermarkets & minimarkets
Tofu
Why: No added salt
Where: Super Food
Dried beans (chickpeas)
Why: No added salt
Where: Super Food
Canned beans (chickpeas)
Why: No added salt
Where: Ling & Sons