Fruits & Vegetables
Fresh fruits and vegetables are no-brainers.
Frozen
Frozen fruits and vegetables are just as healthy and in some cases even healthier options than the fresh ones. Frozen options tend to also be cheaper, more convenient and can be stored for longer in the freezer.
Frozen fruit
Why: No added sugar
Where: Super Food
Frozen vegetable “rice”
Why: No added salt
Where: Super Food + Ling & Sons
Apple sauce
Why: No added salt or sugar
Where: Super Food
Frozen vegetables
Why: No added salt
Where: Super Food
Frozen vegetable for soup
Why: No added salt
Where: Super Food + Ling & Sons
Frozen fruit
Why: No added sugar
Where: Ling & Sons
Dried fruit (e.g. Figs)
Why: No added sugar
Where: Super Food + Ling & Sons
Frozen vegetables
Why: No added salt
Where: Ling & Sons
Dried, canned or in a jar
Fruits and vegetables which are either dried, canned or in a jar are optional if they do not contain any added salt or sugars.
Cooked red beets
Why: No added salt or sugar
Where: Super Food + Ling & Sons
Dates
Why: No added sugar
Where: Super Food + Ling & Sons