Whole grain / Volkoren / Intregal
From breakfast cereals, to pitabread, rice and pasta’s. Always choose for the whole grain options as they contain more fibers.
Crackers
Whole Grain crackers
Why: Contains 100% whole grain flour.
Where: Super Food + Ling & Sons.
Rye bread
Why: High in fibers.
Where: Super Food
Rye Bread
Why: High in fibers
Where: Super Food
Whole Grain Matze Crackers
Why: 100% whole grain
Where: Super Food
Breakfast cereals
Oats
Why: 100% whole grain
Where: Big supermarkets & minimarkets.
Oats
Why: 100% whole grain
Where: Super Food
AH Naturel Muesli
Why: 90% whole grains + no added sugars
Where: Ling & sons
Oats
Why: 100% whole grain
Where: Big supermarkets & minimarkets.
Oats
Why: 100% whole grain
Where: Super Food
Oats
Why: 100% whole grain
Where: Super Food
Brinta
Why: Whole grain wheat flour
Where: Big supermarkets & minimarkets.
Molensteen Muesli with Raisins and Hazelnuts
Why: Contains whole grains + no added sugars
Where: Super Food.
Brinta Oatmeal
Why: 100% whole grain oats.
Where: Big supermarkets & minimarkets.
Rice, pasta, quinoa etc.
Whole Grain Rice
Why: 100% whole grain
Where: Super Food.
Whole Grain Noodles
Why: 100% whole grain
Where: Super Food.
Whole Grain Rice
Why: 100% whole grain
Where: Ling & Sons
Whole Grain Basmati Rice
Why: 100% whole grain
Where: PriceSmart
Whole Grain Basmati Rice
Why: 100% whole grain
Where: Super Food.
Whole Grain Wrap
Why: 60% whole grain
Where: Super Food.
Whole Grain Rice
Why: 100% whole grain
Where: Ling & Sons
Whole Grain Rice
Why: 100% whole grain
Where: Big supermarkets & minimarkets.
Quinoa
Why: High in fiber.
Where: Big supermarkets & minimarkets.
Whole Grain Pasta
Why: 100% whole grain
Where: Big supermarkets & minimarkets
Whole Grain Pasta
Why: 100% whole grain
Where: Super Food
Whole Grain Spaghetti
Why: 100% whole grain
Where: Big supermarkets & minimarkets
Whole Grain Spaghetti
Why: 100% whole grain
Where: Big supermarkets & minimarkets
Whole Grain Pasta
Why: 100% whole grain
Where: Ling & Sons
Whole Grain Spaghetti
Why: 100% whole grain
Where: Super Food
Whole Grain Pasta
Why: 100% whole grain
Where: Ling & Sons