Green Bowl
Servings: 4 Prep time: 20 min
Instructions
Mix the couscous with the broccoli rice in a bowl, and add the boiled water. Stir and leave covered for 10 minutes.
Slice the bell peppers into strips. Grill the sliced bell peppers for 5 minutes, with 1 tbsp of olive oil.
Cook the green peas by boiling for 6 minutes or until peas are tender.
Slice the avocado into strips. Peel pistachios. Chop the mint.
Wash the lemon, grate the lemon peel, and squeeze out the juice of half a lemon. Cut the other half into wedges.
Mix the yogurt, tahini, 1 tbsp lemon juice, and some water until a smooth sauce. Add pepper to taste.
Mix the couscous, broccoli rice, mint, the rest of the olive oil, and lemon zest. Serve with green peas, bell pepper, avocado, crumbled feta, pistachios, and the yogurt-tahini sauce. Sprinkle extra lemon juice to taste.
Ingredients
For salad:
200 grams (whole grain)couscous
400 grams broccoli rice
250 ml boiled water
50 grams pistachios, roasted and coarsely chopped
250 grams green peas
2 green bell peppers
1 avocado
150 grams feta, crumbled
15 grams fresh mint, chopped
4 tbsp olive oil
For dressing:
1 lemon
150 grams Greek yogurt low fat
2 tbsp tahini
*Recipe created by Willemijn Smits (Intern)